Spring break. YAY! I feel better already. Its nice not to have the stress of deadlines for a little bit. I do have homework to do, and want to get as much of it done as I can, but at least it doesn't have to be done by tomorrow. Whewwwwwwwwwww.
I saw my counselor Friday. I had to write down my plan of action. Part of my plan involves better physical and mental health. I think if I get more physically fit, that my mental health will follow. I hope it works out that way. I know before when I had lost a lot of weight I felt so much better about everything. I just feel so lethargic and uncaring right now.
Me and the kid went for a walk in our local national park. I found a great trail for me to walk on. Slow and steady wins the race, so thats the one I chose. There was no one there when we got there, so that made it even better. Its only a 1/2 mile trail, so it says, but I think its longer than that. After walking it once, people started showing up, so I thought we could drive to another area of the park and walk. Well, no place compared to that one, so we went back. We took an even longer extension of it, and I was doing great. My overly energetic youngin had to run from time to time to catch up with me. I had to take breaks for him. He had to look at the bugs, trees, squirrels, etc, and I just kept on keeping on. If I break my stride too often it really wears me out, and my focus is to walk walk walk. I logged 6500 steps today, which was good. Sundays are usually spent in front of the computer doing homework all day, but with Spring break (did I mention that I don't have school for a whole week?????) I didn't have to worry about it. For my "plan" I am supposed to go walking in the park 3 times a week. She wanted me to say how long or how far I will walk, but since I am in such lousy health, I just plan on starting and then increasing as much as possible. I plan on pushing myself. After I got around the track the first time I was ready to go again, but he who won't be named had to take a break, so we drove around for 15 minutes then went back and did it again. My left leg is killing me. I need to get some new shoes. I will check into that tomorrow.
I need to get some sleep. Thats another part of my "plan" that I didn't mention to the counselor. I know I don't get enough sleep, and I really think that wears on me.